Weigh In record (no journal entry) for 15 September 2010
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2010:
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1777 kcal
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Fat: 53.62g | Prot: 82.50g | Carb: 232.86g.
Breakfast: Plums, Bananas, Skim Plus, Honey Clusters Cereal. Lunch: Apples, Chicken Breast (Skin Not Eaten), Oranges, Instant White Rice. Dinner: Lower Sodium Bacon, Meatless Pasta with Cheese and Tomato Sauce, Pork Chop. Snacks/Other: Custard Pie, Gold Embplem Mixed Nuts Lightly Salted. more...
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2993 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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