Weigh In record (no journal entry) for 13 March 2020
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219.2 lb
Lost so far: 27.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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2327 kcal
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Fat: 118.54g | Prot: 97.55g | Carb: 219.05g.
Breakfast: Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Tillamook Medium Cheddar Cheese, Cabo Chips Partially Cooked Tortillas, Kodiak Cakes Frontier Flapjack & Waffle Mix, Baby Spinach. Lunch: Season's Choice Steamed Mixed Vegetables, Steamed Rice, Kung Pao Chicken. Dinner: Mayonnaise , Butter , Meat Loaf, Cooked Artichoke (from Fresh), Birds Eye Riced Cauliflower with Roasted Garlic. Snacks/Other: Tamale with Meat, Cereal, Whole Milk, Apple Strudel. more...
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losing 4.6 lb a week
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