Weigh In record (no journal entry) for 13 March 2020
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235.4 lb
Lost so far: 2.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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709 kcal
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Fat: 16.18g | Prot: 112.67g | Carb: 24.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Skinless Chicken Breast, New World Farms Fine French Beans. more...
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losing 8.4 lb a week
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