Weigh In record (no journal entry) for 13 March 2020
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190.3 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1115 kcal
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Fat: 38.02g | Prot: 77.47g | Carb: 117.24g.
Breakfast: Adoratto Requeijão Cremoso, Italac Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Ovo Cozido, Café com Açúcar, Vagem Cozida, Batata Doce, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Paleta Bovina Cozida. Dinner: Ovo Frito, Adoratto Requeijão Cremoso, Café com Açúcar, Italac Leite Desnatado, Visconti Pão de Forma Integral. Snacks/Other: Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar. more...
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3248 kcal
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Activities & Exercise:
Driving - 1 hour and 4 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 56 minutes. more...
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losing 3.1 lb a week
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