Weigh In record (no journal entry) for 13 March 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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2404 kcal
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Fat: 90.34g | Prot: 107.08g | Carb: 292.15g.
Breakfast: Jumbo Volkoren Pap, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milner Gerijpte Kaas 30+, Jumbo Speltbroodje. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Spruitjes Gekookt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Kibbeling . Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Kersenvlaai, Ikea Haverdaalders, Ikea Haverdaalders. more...
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gaining 6.2 lb a week
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