Weigh In record (no journal entry) for 31 May 2013
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249.6 lb
Lost so far: 41.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1318 kcal
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Fat: 51.31g | Prot: 43.87g | Carb: 182.34g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Green String Beans, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Lentils, Avocados, Black Beans (Canned). Snacks/Other: Boiled Egg, Vanilla Ice Cream, Bananas, Velveeta Cheese Slices, Roast Beef, Oranges. more...
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3115 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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