Weigh In record (no journal entry) for 12 March 2020
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236.6 lb
Lost so far: 1.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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735 kcal
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Fat: 16.49g | Prot: 118.49g | Carb: 24.31g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Skinless Chicken Breast, New World Farms Fine French Beans. more...
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losing 8.4 lb a week
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