Weigh In record (no journal entry) for 12 March 2020
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167.6 lb
Lost so far: 30.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1724 kcal
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Fat: 95.90g | Prot: 103.68g | Carb: 127.44g.
Breakfast: Crioulo Queijo Prato, Huevo (Entero). Lunch: Galo Azeite de Oliva Extra Virgem, Ajo, Ají Verde, Cebollas, Zanahoria, Galo Azeite de Oliva Extra Virgem, Fazenda São José Cogumelo Portobello, Agro Nippo Moyashi (Broto de Feijão), Friboi Carne Moída Patinho. Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana, Peras, Ciruela, Friboi Carne Moída Patinho, Agro Nippo Moyashi (Broto de Feijão), Fazenda São José Cogumelo Portobello, Zanahoria, Cebollas, Ají Verde, Ajo, Galo Azeite de Oliva Extra Virgem. more...
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2035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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