militaryman's Journal, 31 May 2013

Weigh In record (no journal entry) for 31 May 2013
165.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2013:
276 kcal Fat: 12.87g | Prot: 4.91g | Carb: 35.78g.   Breakfast: Betty Crocker Blueberry Muffin, Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...
losing 17.5 lb a week

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