militaryman's Journal, 29 May 2013

Killed it at Golden Corral last night then snacked in late evening

FASTING TODAY
170.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 May 2013:
1472 kcal Fat: 44.16g | Prot: 40.35g | Carb: 243.00g.   Dinner: Broccoli, Cooked Celery, Onions, Tomatoes, New England Clam Chowder Soup. Snacks/Other: Blueberry Muffins, Chocolate Ice Creams, Organic Oats & Honey Granola Cereal, Light & Fit Yogurt - Vanilla (Container), Almonds, Milk Chocolate Bar, Bananas. more...
gaining 7.0 lb a week

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