Weigh In record (no journal entry) for 31 May 2013
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135.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1809 kcal
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Fat: 42.04g | Prot: 55.36g | Carb: 245.25g.
Breakfast: Strawberries, Almond Breeze Unsweetened Vanilla Milk, Chex Cereal, Fat Free Hazelnut Coffee Creamer, Cinnamon Fiber Wafers, Blueberries. Lunch: Apple Cider Vinaigrette Dressing, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Budweiser Light Beer, Air Popped Popcorn. Snacks/Other: Popped Corn Chips - Sea Salt, Sweet Cherries, Milk Chocolate Calcium Chews, Popcorn, Fat Free Hazelnut Coffee Creamer, Extra Dark Chocolate Assortment, Almonds, Watermelon . more...
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1839 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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