Poty001's Journal, 31 May 2013

224.2 lb Lost so far: 18.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 112.37g | Prot: 104.09g | Carb: 323.75g.   Breakfast: Pan de Salvado de Trigo, Queso Procesado Gruyere Light, Zucra, Café Instantáneo. Lunch: Epa, Carne Asada. Dinner: Coca-Cola, Pizza de Queso. more...

4257 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Housework - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...