Weigh In record (no journal entry) for 31 May 2013
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1887 kcal
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Fat: 48.54g | Prot: 137.33g | Carb: 221.79g.
Breakfast: Erdnuss Mus, Entrahmte H-Milch, Espresso , Tee, Mischkornbrot (Enthält Vollkorn und 7 Korn), Gauda Light in Scheiben, Gekochtes Ei. Lunch: Ahornsirup, Fettarmer Naturjoghurt, Weißes Weizenmehl (Allzweck), Ei, Kaffee mit Milch. Dinner: Beerenmischung, Magerquark. Snacks/Other: Sandwich Fürst-Pückler-Art, Pfirsiche. more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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