Weigh In record (no journal entry) for 11 March 2020
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220.5 lb
Lost so far: 26.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2162 kcal
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Fat: 102.12g | Prot: 115.05g | Carb: 211.22g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Bell Peppers, Oranges, Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Mushrooms, Tillamook Sharp Cheddar Cheese, Goya Garbanzo Beans, Baby Spinach, Gala Apples. Dinner: Kerrygold Pure Irish Butter, Wegmans Green Seedless Grapes, Potato (with or Without Peel), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ice Cream, Kroger Chocolate Chocolate Chip Cookies, Kroger Deluxe Mixed Nuts, Carrots, Celery, Cucumber (Peeled). more...
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gaining 2.8 lb a week
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