Weigh In record (no journal entry) for 30 May 2013
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147.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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820 kcal
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Fat: 17.86g | Prot: 55.46g | Carb: 133.72g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg White, Tomatoes, Publix Light Soft Cream Cheese, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Spinach, Cucumber (with Peel), Mushrooms, Navels Oranges, Birds Eye Steamfresh Broccoli. Dinner: Baby Carrots, Publix Boneless Skinless Chicken Breast, Rotel Original Diced Tomatoes and Green Chilies, Hormel Real Bacon Bits 50% Less Fat, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce. Snacks/Other: Reese's Reese's Pieces, Honeymaid Gingerbread Graham Crackers, M&M's Pretzel M&M's. more...
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losing 0.9 lb a week
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