Weigh In record (no journal entry) for 14 September 2010
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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849 kcal
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Fat: 33.81g | Prot: 46.77g | Carb: 105.31g.
Breakfast: juice cocktail apple light, lucerne vanilla yogurt, frozen strawberries market pantry, Bananas. Lunch: miracle whip dressing, smart and delicious tortillas , mustard, pickle whole, hard boiled eggs. Dinner: miracle whip dressing, smart and delicious tortillas , Onions, pickle whole, hard boiled eggs. Snacks/Other: mozzarella string cheese market pantry. more...
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losing 1.2 lb a week
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Necie's weight history
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