Weigh In record (no journal entry) for 14 September 2010
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171.4 lb
Lost so far: 26.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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795 kcal
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Fat: 20.21g | Prot: 26.32g | Carb: 142.26g.
Breakfast: Apples, Caramel Macchiato Coffee Creamer, Old Fashioned Oats. Lunch: Light Creamy French Onion Wedge. Dinner: Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - Everything. Snacks/Other: Butter Popcorn. more...
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losing 2.4 lb a week
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