Weigh In record (no journal entry) for 10 September 2010
|
176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2010:
|
2082 kcal
|
Fat: 29.75g | Prot: 207.26g | Carb: 143.53g.
Breakfast: Pickled Hot Pepper, Potato (Flesh and Skin), Egg, Beef Sausage Patty or Link. Lunch: German Farm Bread, Bell Peppers, Tuna in Water (Canned), Red Tomatoes. Dinner: Boston Lager, Snow Crab Legs, Shrimp. more...
|
|
2540 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Running - 7/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeWhite's weight history
|