johntar's Journal, 14 September 2010

232.5 lb Lost so far: 49.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 61.46g | Prot: 126.36g | Carb: 103.00g.   Breakfast: 100% Whole Wheat Bagel. Lunch: McDouble. Dinner: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). more...

3123 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...