Weigh In record (no journal entry) for 10 March 2020
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1195 kcal
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Fat: 35.39g | Prot: 24.29g | Carb: 144.95g.
Breakfast: Great Value Caramel Cappuccino Mix, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Santa Fe Salad, Welch's Fruit Snacks Fat Free, Bananas. Dinner: Foster Farms Chicken Corn Dogs, Kraft Velveeta Shells & Cheese Microwave Cup. Snacks/Other: Gardetto's Original Recipe Snack Mix. more...
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losing 0.6 lb a week
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