Weigh In record (no journal entry) for 30 May 2013
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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941 kcal
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Fat: 31.27g | Prot: 39.69g | Carb: 129.08g.
Breakfast: Oat So Simple Honey & Almond, Americano, Original Soya Milk. Lunch: Yoghurt Breaks Forest Fruit, Vegetable Soup. Dinner: Coconut Milk, Egg, Assorted Fish Cakes (Oden Set). Snacks/Other: Nectarines. more...
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1867 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 6 hours and 55 minutes, Sitting - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 5 hours and 25 minutes, Sleeping - 7 hours and 5 minutes, Resting - 25 minutes. more...
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steady weight
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