Weigh In record (no journal entry) for 10 March 2020
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219.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2392 kcal
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Fat: 31.41g | Prot: 82.24g | Carb: 388.80g.
Breakfast: REWE Ciabatta, Vogtlandweide Hausmacher Quark, Beste Ernte Puszta Salat. Lunch: Korrekt Kartoffelpüree. Dinner: Edeka Suppengemüse, Netto Spiralnudeln. Snacks/Other: Beck's Bier (500ml). more...
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3706 kcal
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Activities & Exercise:
Volleyball - 1 hour, Desk Work - 3 hours, Working - 1 hour and 28 minutes, Standing - 29 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 2 minutes, Watching TV/Computer - 3 hours and 1 minute, Walking (slow) - 2/mph - 20 minutes, Sitting - 1 hour. more...
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steady weight
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