Weigh In record (no journal entry) for 14 September 2010
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216.6 lb
Lost so far: 12.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1357 kcal
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Fat: 78.85g | Prot: 60.23g | Carb: 119.20g.
Breakfast: Pork Link Sausage (Smoked), Bran Cereal, Fried Egg, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Hamburger or Hotdog Rolls, Pork Butt. more...
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steady weight
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dabuf's weight history
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