Weigh In record (no journal entry) for 13 September 2010
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216.6 lb
Lost so far: 12.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1861 kcal
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Fat: 66.84g | Prot: 73.82g | Carb: 246.00g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Breaded Fish Taco. Dinner: Lobster Ravioli, Breadsticks. Snacks/Other: Raisins (Seedless), Dried Prunes (Sulfured, Uncooked), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 13.3 lb a week
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dabuf's weight history
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