mrdanimal79's Journal, 14 September 2010

175.2 lb Lost so far: 22.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 43.00g | Prot: 146.00g | Carb: 171.00g.   Lunch: 6" Cold Cut Combo. Dinner: Tendergrill Chicken Sandwich (No Mayo), Whopper Jr. Sandwich (No Mayo), Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2507 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...