|
I'm still struggling to get the full quota of calories every day, but having three excellent healthy meals with plenty of fat.
|
167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2013:
|
2145 kcal
|
Fat: 109.90g | Prot: 134.67g | Carb: 163.14g.
Breakfast: Olive Oil, Celery, Scrambled Egg (Whole, Cooked), Bean Sprouts. Lunch: Cauliflower, Sweet Potato, Olive Oil, Minced Beef. Dinner: Cabbage, Winter Squash, Sweet Potato, Chicken Breast. Snacks/Other: Nature's Path Mesa Sunrise, Costa Coffee Latte (Medio), Milk (Whole Milk), Kallo Organic Rice Cakes. more...
|
losing 0.9 lb a week
|