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Still not hitting my RDI. I'm getting nearly there on some days, but on other days, like today, I'm a long way off. I'm struggling to get all the calories I need in three meals and as I'm trying to stay away from fruit there isn't much I can snack on.
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1704 kcal
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Fat: 64.56g | Prot: 134.44g | Carb: 147.72g.
Breakfast: Cabbage, Poached Egg. Lunch: Hard-Boiled Egg, Homemade Beef Broth, Sweet Potato, Cabbage, Chicken Breast. Dinner: Cooked Kale (from Fresh), Sweet Potato, Chicken Breast. Snacks/Other: Kingfisher Coconut Milk Rich & Creamy, Honeydew Melons, Costa Coffee Skinny Vanilla Latte (Medio), Bananas. more...
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1896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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