fazzo54's Journal, 24 May 2013

117.3 lb Lost so far: 1.8 lb.    Still to go: 4.9 lb.    Diet followed poorly.

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1449 kcal

Fat: 33.02g | Prot: 70.69g | Carb: 231.86g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Mushrooms, Cheese, dried okara, Cucumber (Peeled), Warburton's Medium Sliced Wholemeal Bread, Cherry Tomatoes, Dry Whole Wheat Macaroni, Soy Sauce (Shoyu) (Low Sodium), Natto, Scallions or Spring Onions. Dinner: okonomiyaki. more...

1785 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 6 hours, Driving - 5 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Sitting - 10 hours. more...