sjgirl's Journal, 29 May 2013

Ran this morning to second turn off down the street. It's going to take awhile to get into running for me. Maybe I should bring the dog with me to help him lose his "winter weight" as we'll. LOL.

176.2 lb Lost so far: 1.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 91.85g | Prot: 92.82g | Carb: 116.52g.   Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Chips and Queso (Small), Grilled Wahoo Taco. Dinner: Oven Roasted Salmon with Garlic and Herb. Snacks/Other: Atkins Advantage Mocha Latte Shake. more...

2015 kcal

Activities & Exercise: Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...