sjgirl - Member

sjgirl

Joined June 2010

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Weight History

Start Weight

178.0 lb

Lost so far: 1.8 lb

Current Weight

176.2 lb
Performance: losing 14.0 lb a week

Goal Weight

150.0 lb

Still to go: 26.2 lb

sjgirl's Weight History

207

20 lbs Weight Loss Challenge in Two Weeks

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

A super easy and delicious way to prepare salmon.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

view complete cookbook

	1 regular slice Whole Wheat Bread
	1/2 medium whole Red Tomatoes
	1 serving Chunk Light Tuna in Water (50% Less Sodium)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Stretching (yoga)