Weigh In record (no journal entry) for 09 March 2020
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215.4 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1597 kcal
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Fat: 86.30g | Prot: 72.02g | Carb: 135.93g.
Breakfast: Tesco Pains Au Chocolat, Hard-Boiled Egg. Lunch: Cabbage (without Salt, Drained, Cooked, Boiled) , Cooked Red Cabbage, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Green Olives, Walkers Wotsits (33g), Cadbury Rocky Mallow Road. more...
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losing 0.2 lb a week
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