Weigh In record (no journal entry) for 08 March 2020
|
168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2020:
|
1117 kcal
|
Fat: 29.52g | Prot: 40.16g | Carb: 177.86g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quaker Old Fashioned Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Leek and Potato Soup. Dinner: Plain Dumpling, Potato and Cheese Soup, Meatless Bacon Bits, Ruffles Oven Baked Original Potato Chips (Package), Bread, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Grapes, Sugar Free Caramel, Ryvita Dark Rye Crackers, Date Bar, Strawberries . more...
|
|
1904 kcal
|
Activities & Exercise:
Vacuuming - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tina 197's weight history
|