Kathymckim's Journal, 28 May 2013

252.0 lb Lost so far: 39.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 40.74g | Prot: 61.66g | Carb: 138.25g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Saltine Crackers, Velveeta Cheese Slices, Roast Beef (Lean Only Eaten). Dinner: Baked Beans with Pork (Canned), Potato Salad, Hamburger on Bun. Snacks/Other: Watermelon. more...

3705 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...