Weigh In record (no journal entry) for 07 March 2020
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239.9 lb
Lost so far: 15.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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3095 kcal
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Fat: 56.78g | Prot: 198.45g | Carb: 431.21g.
Breakfast: Magnetic Czekolada Mleczna , Filet z Piersi Kurczaka FILET, Lidl Ryż Parboiled, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Lunch: Magnetic Czekolada Mleczna , Candi Żelki, Lidl Ryż Parboiled. Dinner: Bonitki Biszkopty, Piątnica Serek Wiejski Cottage Cheese, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Vitanella Corn Flakes Płatki Kukurydziane. more...
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losing 4.3 lb a week
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