Weigh In record (no journal entry) for 28 May 2013
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1594 kcal
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Fat: 44.62g | Prot: 79.09g | Carb: 181.85g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Turkey Bacon, Original No-Stick Spray, Large Egg AA, Better Start Light Multi-Grain English Muffin. Lunch: Light Soft Spread, Lemongrass Chicken, Double Fiber Bread (Oroweat). Dinner: Pork Loin (Country-Style Ribs), Sauerkraut (Solid and Liquids, Canned), BBQ Sauce, Brown Rice (Medium-Grain, Cooked), Cauliflower. Snacks/Other: Sugar Free Caramel Coffee Hard Candies, Nonfat Cottage Cheese, Radishes, Shiraz, Slow Churned Rich & Creamy Butter Pecan, Radishes, Coffee (Brewed From Grounds), Chewing Gum (Sugarless). more...
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3116 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours, Standing - 1 hour. more...
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losing 7.0 lb a week
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