Weigh In record (no journal entry) for 28 May 2013
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195.4 lb
Lost so far: 3.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1492 kcal
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Fat: 50.00g | Prot: 142.00g | Carb: 123.00g.
Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Natural Mozzarella String Cheese, Pork Rinds, Slim Jim Pepperoni, Ranchero Braised Beef. Dinner: Gold Standard 100% Casein - Chocolate Supreme, CHUNGS CHKN EGG ROLL 4PK. Snacks/Other: Synthesize, N.O. XPLODE, Lean Muscle Protein Powder (Red Velvet Cake), Lean Muscle Protein Powder (Red Velvet Cake). more...
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2717 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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