Fat-free Ferret's Journal, 28 May 2013

186.9 lb Lost so far: 3.6 lb.    Still to go: 31.9 lb.    Diet followed poorly.

---

1043 kcal

Fat: 39.07g | Prot: 35.04g | Carb: 147.87g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Omaha Steaks Beef Lasagna, Mountain Dew Mountain Dew (12 oz Can), Cole's The Original Garlic Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Omaha Steaks Potatoes Au Gratin. more...

2386 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...