Fat-free Ferret
Joined May 2013
Posts
7
Following
0
Followers
0
Weight History

Start Weight
190.5 lb
Lost so far: 3.6 lb

Current Weight
186.9 lb
Performance: gaining 1.3 lb a week

Goal Weight
155.0 lb
Still to go: 31.9 lb

Fat-free Ferret's Weight History


Fat-free Ferret's Latest Member Challenges

18
  Disabled, Lose Ten Pounds in Four Weeks!
status: Completed
ended: 10 Jun 13
view progress
 
 


Fat-free Ferret's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

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Calorie Count


Fat-free Ferret's journal

30 May 2013

I almost quit today. I felt hopeless. Luckily everything around me was healthy. I got myself back together and worked out my frustrations. I Love ya!! ...
on diet Calorie Count  

18 May 2013

O.k. this is much harder than I ever imagined it would be. I want to curl up into a ball with a good book that opens to show a hidden compartment filled ...
on diet Calorie Count  

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grumpy_goat supported Judy M Martinez's Journal Entry.
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daddychitown supported letsdothistrish's Journal Entry.