Fat-free Ferret

Start Weight:(13 May 13) 190.5 lb
Current Weight:(28 May 13) 186.9 lb
Goal Weight:155.0 lb
following: Calorie Count
performance: gaining 1.3 lb a week

FatSecret member since: 10 May 13

Fat-free Ferret's Weight History


Fat-free Ferret's Latest Member Challenges

18
  Disabled, Lose Ten Pounds in Four Weeks!
status: Completed
ended: 10 Jun 13
view progress
 
 


Fat-free Ferret's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

Other Related Links

Members

Calorie Count


Fat-free Ferret's journal

30 May 2013

I almost quit today. I felt hopeless. Luckily everything around me was healthy. I got myself back together and worked out my frustrations. I Love ya!! ...
on diet Calorie Count  

18 May 2013

O.k. this is much harder than I ever imagined it would be. I want to curl up into a ball with a good book that opens to show a hidden compartment filled ...
on diet Calorie Count  

Fat-free Ferret's Recent Food & Exercise

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Other Member Diet Recent Activity

dollbaby4567 supported Rains120's Journal Entry.
slh1970 updated their Food Diary.
LadyinDenim supported stevieweevie's Journal Entry.
BPaula47 commented on slemo58's Journal Entry.
Hamdi Elmi supported BPaula47's Journal Entry.
Teabloom recorded a Weigh In at 150.0 lb.
thepoetgrimm updated their Exercise Diary.
beachlane updated their Exercise Diary.