Weigh In record (no journal entry) for 28 May 2013
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2120 kcal
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Fat: 48.79g | Prot: 93.72g | Carb: 324.85g.
Breakfast: Jam, Volkoren Brood. Lunch: Cappuccino, Extra Gerijpt 30+ Kaas, Achterham, Wit Brood, Aardappelsalade, Volkoren Brood. Dinner: Schenk Stroop, Magere Kwark, Cappuccino, Yellow Curry Paste, Basmatirijst, Bloemkool. Snacks/Other: Cappuccino, Appeltaart. more...
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losing 0.1 lb a week
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