Tequilera's Journal, 06 March 2020

But you have come so far, you are almost there 💪🏽 

You're getting there, the journey is about learning how to keep it off forever! 

I hear you! Don’t give up you’re getting there! And we are with you!! 

What exactly are you doing to lose weight? Diet is 75% of it but if you need a boost to lose weight, try lifting weights. Cardio is good but after you stop, so does the fat burning. If you lift weights, after your done, you body uses more energy to repair the muscles