Big Orr's Journal, 13 September 2010

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STARTING OVER WHAT CAN I SAY STRESS IS A KILLER OF HEALTH AND DIETS

422.0 lb Lost so far: 0 lb. Still to go: 123.0 lb. Diet followed N/A.

Diet Calendar Entries for 13 September 2010:

1493 kcal

Fat: 24.39g | Prot: 78.80g | Carb: 244.96g. Breakfast: CARL BUDDIG. Lunch: jello fat free chocolate pudding, chef boyardee. Dinner: natures own white wheat hamburger buns, natures own white wheat hamburger buns. Snacks/Other: skim , cap'n crunch cereal, yoplaiy thick creamy lemon. more...

6130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...

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Comments

sorry to hear that...it happens to all of us!! not sure if this helps any but when I'm stressing I like to take it out on a punching bag, speed walk or jump on an elliptical. helps take the edge off and you get the benefit of exercise. good luck to you...just keep trying.

13 Sep 10 by member: repsgoddess

thanks if you have kept up with me over the last 12 months or so i have went thru pretty much everything a person could. I had gotten down to 260+ pounds as of last summer.

13 Sep 10 by member: Big Orr

You know you can do it because you did it before. I hope your life calms down and good luck with your weight loss.

13 Sep 10 by member: Johanne

Good Luck...you can do it!!! We all believe in you!!

13 Sep 10 by member: Becka-boo


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Big Orr's Journal, 13 September 2010

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