artemis7's Journal, 13 September 2010

I have been a terrible slacker over the past two weekends -- not recording calories and eating unhealthily. This is the week I try to get back on track and up my physical activity.

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1510 kcal

Fat: 45.56g | Prot: 86.47g | Carb: 189.30g.   Breakfast: cream, coffee, doppio espresso, spinach feta wrap. Lunch: almonds, sugar free pudding, vegetarian chili. Dinner: Chocolate Syrup, Cantaloupe Melons, Light Garlic & Herb Cheese Wedges, Chicken Breast, turnips. Snacks/Other: granola. more...

1804 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...