Weigh In record (no journal entry) for 28 May 2013
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181.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2006 kcal
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Fat: 74.55g | Prot: 103.94g | Carb: 236.69g.
Breakfast: Kırmızı Domates, Rafadan Yumurta, Beyaz Ekmek, Beyaz Peynir, Bal. Lunch: Ayran (Düşük Yağlı, Kültürlü), Taze Kaşar Peyniri, Dana Eti, Pide Ekmeği. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Pirinç Pilavı, Beyaz Ekmek, Yayla Çorbası. Snacks/Other: Çilek, Hurma. more...
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2013 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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