Nordfee's Journal, 28 May 2013

155.9 lb Lost so far: 3.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 78.20g | Prot: 81.83g | Carb: 110.70g.   Breakfast: Thürmann Eiweiß Abendbrot, Krueger Chai Latte, Pfeffer. Lunch: Thürmann Eiweiß Abendbrot, Kirschtomaten & Chili. Dinner: Möhrensalat, Thürmann Eiweiß Abendbrot, Pfeffer, Kirschtomaten & Chili. Snacks/Other: Apfel, Krüger Chai Latte Fresh India. more...

2019 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...