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JUST TO GIVE YOU A TRICK THAT REALLY HELP ME TO REACH MY GOAL WAS TO USE A SMALLER PLATE FOR EATING INSTED OF THE NORMAL SIZE.IT'S ALL IN THE WAY WE LOOK AT THINGS.
Diet Calendar Entry for 27 May 2013:
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922 kcal
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Fat: 22.73g | Prot: 51.64g | Carb: 136.12g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, Kellogg's Special K Low Fat Granola, Dannon Light & Fit Yogurt - Cherry, Coffee with Sugar. Lunch: Black Diamond Mozzarella Cheestrings, Kellogg's Special K Cracker Chips - Southwest Ranch, Dannon Light & Fit Yogurt - Strawberry (Container), Granny Smith Apples. Dinner: Extra Lean Ground Beef, Weight Watchers 100% Whole Wheat Rolls, Kellogg's Special K Low Fat Granola, Dannon Light & Fit Yogurt - Cherry, Baked Potato (Peel Not Eaten). Snacks/Other: Bananas. more...
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