duckerbug's Journal, 06 March 2020

Weigh In record (no journal entry) for 06 March 2020
188.9 lb Lost so far: 27.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2020:
498 kcal Fat: 29.19g | Prot: 43.46g | Carb: 12.54g.   Lunch: Roasted Vegetables, Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade) . more...
losing 2.9 lb a week

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