Weigh In record (no journal entry) for 06 March 2020
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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498 kcal
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Fat: 29.19g | Prot: 43.46g | Carb: 12.54g.
Lunch: Roasted Vegetables, Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade) . more...
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losing 2.9 lb a week
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duckerbug's weight history
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