Weigh In record (no journal entry) for 27 May 2013
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146.8 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1666 kcal
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Fat: 127.14g | Prot: 98.91g | Carb: 42.35g.
Breakfast: Kraft Medium Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil, Sweet Red Peppers, Mushrooms, Egg White, Gold Egg Omega 3 Large Eggs, Lilydale Daystarters Cooked Turkey Slices. Dinner: Corn On The Cob with Butter, Barbecued Pork Spareribs with Sauce. Snacks/Other: Kraft Medium Cheddar Cheese, Salami, President's Choice Italian Smokies, Kraft Crunchy Peanut Butter. more...
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gaining 9.1 lb a week
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