Weigh In record (no journal entry) for 05 March 2020
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2020:
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1643 kcal
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Fat: 47.66g | Prot: 51.15g | Carb: 272.88g.
Breakfast: Cheerios, Wonderful Halos Mandarin Oranges, Carrots, Bananas, Strawberries with Sugar. Lunch: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Planters Unsalted Dry Roasted Peanuts, Sweet Pickle Relish, Best Choice Pinto Beans No Salt Added. Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz), Nature's Bounty Fish Oil. more...
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losing 1.2 lb a week
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