Weigh In record (no journal entry) for 27 May 2013
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1070 kcal
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Fat: 33.39g | Prot: 70.95g | Carb: 141.54g.
Breakfast: Quick Boost, dreamy chocolate peanut, Gala Apples. Lunch: Burn, Toasted Whole Wheat Bread, Home Fried Potatoes, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Egg Beaters - Original. Dinner: Steamed or Boiled Shrimp, Tomatoes, Quick Boost, Qwlc pasta, dreamy chocolate peanut, Quick Boost. Snacks/Other: QWLC dreamy chocolate peanut, Trader Joe's Classic Greek Salad (No Dressing). more...
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steady weight
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