CindiL
Joined May 2011
Posts
31
Following
0
Followers
1
Weight History

Start Weight
135.0 lb
Lost so far: 4.6 lb

Current Weight
139.6 lb
Performance: losing 5.4 lb a week

Goal Weight
110.0 lb
Still to go: 29.6 lb

CindiL's Weight History


CindiL's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g
Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

CindiL's Latest Posts

Quick weight diet
My husband and I are beginning the QWLC diet. Tomorrow its our first day. I have a 3 day preparation, he doesn't.
I will be on " plan 1"
Our consultant was very confusing. We can't go back to the office to talk with her because we will be out of town for about a month.
Is anyone else on here beginning the program that I can buddy up with?
posted 13 May 2013, 12:17
Quick weight loss center diet plan
My husband and I are beginning the QWLC diet. Tomorrow its our first day. I have a 3 day preparation, he doesn't.
I will be on " plan 1"
Our consultant was very confusing. We can't go back to the office to talk with her because we will be out of town for about a month.
Is anyone else on here beginning the program that I can buddy up with Question
posted 12 May 2013, 18:55
CindiL has submitted 2 posts

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CindiL recorded a Journal Entry.
CindiL commented on their Weight Entry.
CindiL commented on their Weight Entry.
CindiL recorded a Weight Entry at 139.6 lb.

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